Eliminate distractions for good within 60 minutes.

What you'll walk away with:

• Social media boundary strategy to avoid getting stuck in the daily mindless scroll.
• A mental framework for not feeling pressure to respond to emails or texts as soon as they come in.
• Hyper focus trick so that with the snap of your fingers you can drop in even when in a crowded room.
• A framework to not flinch to check a notification when it hits your home screen
• The calendar trick I use to make sure I am completing everything on my to-do list each day.
• 13 strategies I personally have tested and use to eliminate distractions in my day.
• My personal 5 senses trick that I use to help mentally guide myself into work mode.