Destroy Your Distractions
Eliminate distractions for good within 60 minutes.
Walk Away With:
- Social media boundary strategy to avoid getting stuck in the daily mindless scroll
- A mental framework for not feeling pressure to respond to emails or texts as soon as they come in
- Hyper focus trick so that with the snap of your fingers you can drop in even when in a crowded room
- A boundary to not flinch to check a notification when it hits your home screen
- The calendar trick I use to make sure I am completing everything on my to-do list each day
- 13 strategies I personally have tested and use to eliminate distractions in my day
- My personal 5 senses trick that I use to help mentally guide myself into work mode
This is for you if you're...
- Constantly scrolling on social media and feeling disappointed when you realize how much time you wasted on the platforms
- Caving to toxic dopamine hits like watching pornography, unhealthy dieting, alcohol or online shopping
- Checking and responding to email and texts as soon as the notification appears on your phone
- Picking your head up at every noise you hear at the coffee shop you work out of
- Juggling a handful of tasks at a time thinking you’re getting more done at the same time
- Operating from a messy, dirty and unorganized desk area that makes you feel overwhelmed and unmotivated
- Getting up to go to the kitchen to grab food or a drink every time you hit a creative block or don’t have the motivation
- Not having pressure to get things done timely which leads you to procrastinating and having a lack of motivation to get the job done
